The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest

by Dan Buettner · 2012 · Paperback, eBook

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest book cover

National Geographic explorer Dan Buettner identifies the world’s longevity hotspots and distills the common factors: diet, movement, purpose, community, and stress reduction. A fascinating and actionable roadmap for thriving in the second half of life.

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