Intuitive Eating: A Revolutionary Anti-Diet Approach

by Evelyn Tribole, Elyse Resch

2020 · Paperback, eBook

Intuitive Eating: A Revolutionary Anti-Diet Approach book cover

The original, evidence-based guide to making peace with food. The 10 principles of intuitive eating help women stop the binge-restrict cycle and reconnect with their body’s natural hunger and fullness signals — a vital skill during hormonal transition.

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