3 Questions to Help You Age Stronger, Healthier, and Happier
Dr. Brenda Lau · youtube · single
A pain specialist of twenty-five years, Dr. Brenda Lau was diagnosed with osteopenia despite decades of exercise — and concluded that medicine had been overlooking the body’s core system. Her talk sets out three daily questions — Move, Lift, Protein — as biological switches that protect muscle, bone and independence, with the sharpest consequences for women.
Her argument is that frailty is not a normal part of getting older, and that strength is really a form of freedom.
