Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by Stacy Sims, Selene Yeager

2022 · Hardback, eBook, Audiobook

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond book cover

Dr. Stacy Sims applies her female physiology expertise specifically to the menopausal transition, with training and nutrition protocols designed to maintain strength, power, and athletic performance through and beyond menopause.

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