Zest Magazine UK

Holland & Barrett · monthly · UK

Holland & Barrett’s digital health hub covering nutrition, natural remedies, supplements, fitness, and wellness advice for healthy living.

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Video

3 Questions to Help You Age Stronger, Healthier, and Happier

A pain specialist of twenty-five years, Dr. Brenda Lau was diagnosed with osteopenia despite decades of exercise — and concluded that medicine had been overlooking…

Organization

Stanford Center on Longevity

Conducts multidisciplinary research to understand and address the challenges and opportunities of longer human lives. Works to transform how people think about aging and to…

Book

RISE: A Book of Second Chances

Margaret Fleming published her first book at eighty-eight, and she is still practicing as a psychotherapist. Rise covers a childhood destroyed by her father, a…

Book

Feral: A Grown Woman’s Guide to a Free and Ferocious Life

Millar is seventy-four and has had five careers, including civil engineering, teaching physics, building and losing businesses, and running a global headhunting firm through the…

Book

Strong Women, Strong Bones

Nelson is a Tufts researcher published in JAMA and the NEJM, and this is the evidence-based end of a shelf otherwise dominated by reversal claims.…

Book

Somebody I Used to Know

Mitchell was fifty-eight, working for the NHS, when she was diagnosed with young-onset dementia. Written from inside the diagnosis rather than beside it, which is…

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