Blogs

Research-based resources on healthy aging, cognitive health, nutrition, exercise, and the social determinants of wellbeing in later life — drawing on academic research translated into…

Exercise physiologist Dr. Stacy Sims publishes cutting-edge research on female physiology, training through hormonal changes, and optimizing performance for active women throughout perimenopause and beyond.

Dr. Stacy Sims’s companion resource to her work on female exercise physiology, covering training through menopause, nutrition, and performance for active, sporty women who refuse…

Sue Loncaric writes about vitality, fitness, travel, and living purposefully in the second half of life for women over 50, based in Australia but with…

Katy Kozee writes honestly and warmly about the practical and emotional landscape of midlife — perimenopause, fitness, relationships, work, and finding your footing when everything…

AARP’s digital innovation hub for older adults covers technology, fitness, finances, sex and dating, and civic engagement — with the conviction that aging adults deserve…

Too Old for this Shit is Julia Hubbel’s Substack on extreme adventure, radical fitness, and aging with absolute refusal to slow down. Hubbel — an…