Blogs

Exercise physiologist Debra Atkinson’s evidence-based blog on hormone-supportive fitness, nutrition, and lifestyle strategies for women 50 and beyond. One of the most comprehensive fitness resources specifically for menopausal women.

Sue Loncaric writes about vitality, fitness, travel, and living purposefully in the second half of life for women over 50, based in Australia but with global relevance.

Katy Kozee writes honestly and warmly about the practical and emotional landscape of midlife — perimenopause, fitness, relationships, work, and finding your footing when everything is shifting.

Vivian Goldschmidt’s research-based approach to building bone density through nutrition and exercise without bisphosphonate drugs. Essential for post-menopausal women navigating osteoporosis prevention and treatment decisions.

Dr. Stacy Sims’s companion resource to her work on female exercise physiology, covering training through menopause, nutrition, and performance for active, sporty women who refuse to slow down.

Exercise physiologist Dr. Stacy Sims publishes cutting-edge research on female physiology, training through hormonal changes, and optimizing performance for active women throughout perimenopause and beyond.

AARP’s digital innovation hub for older adults covers technology, fitness, finances, sex and dating, and civic engagement — with the conviction that aging adults deserve full access to digital tools and an active, connected life.

Research-based resources on healthy aging, cognitive health, nutrition, exercise, and the social determinants of wellbeing in later life — drawing on academic research translated into practical guidance.