Blogs

Katy Kozee writes honestly and warmly about the practical and emotional landscape of midlife — perimenopause, fitness, relationships, work, and finding your footing when everything is shifting.

Red Hot Mamas is one of the largest menopause education programs in North America, offering evidence-based information on every aspect of the menopausal transition, with a special focus on heart health, bone health, and sexual wellness.

Triple-board certified OB/GYN Dr. Anna Cabeca writes about menopause, vaginal health, sexual wellness, and the alkaline keto approach to hormonal balance — with practical, empathetic guidance for women in the menopausal transition.

Image consultant Imogen Lamport writes about personal style, dressing for your body, and expressing your identity through clothing — with practical guidance particularly useful for women whose bodies are changing through menopause.

Run by menopause specialist nurse Diane Danzebrink, this UK resource focuses on mental health, HRT, and the psychological impact of menopause — with special attention to the women whose mental health crises are misdiagnosed because no one asks about their hormones.

The UK’s leading patient information website for menopause, perimenopause, and HRT, written and reviewed by specialist doctors. An authoritative, regularly updated resource used by thousands of British women and their healthcare providers.

Exercise physiologist Dr. Stacy Sims publishes cutting-edge research on female physiology, training through hormonal changes, and optimizing performance for active women throughout perimenopause and beyond.

Mount Sinai OB/GYN department’s patient resource covering women’s health through every decade — menopause, bone health, cardiovascular risk, sexual health, and hormone therapy, written by specialists.

Dr. Stacy Sims’s companion resource to her work on female exercise physiology, covering training through menopause, nutrition, and performance for active, sporty women who refuse to slow down.

Vivian Goldschmidt’s research-based approach to building bone density through nutrition and exercise without bisphosphonate drugs. Essential for post-menopausal women navigating osteoporosis prevention and treatment decisions.

Dr. Tracy Sher, pelvic floor physical therapist, writes about pelvic pain, incontinence, prolapse, painful sex, and the pelvic health issues that affect millions of women — especially post-menopause — but are rarely discussed openly.

Pioneering OB/GYN Dr. Christiane Northrup writes about menopause as transformation, women’s health, intuition, and the spiritual dimensions of the body’s wisdom. Holistic, spiritually oriented, and deeply optimistic.

OB/GYN and New York Times columnist Dr. Jen Gunter debunks medical misinformation about women’s health — menopause, hormones, vaginal health, and the wellness industry’s exploitation of women. Evidence-based, brilliantly written, and free of advertiser influence.

Exercise physiologist Debra Atkinson’s evidence-based blog on hormone-supportive fitness, nutrition, and lifestyle strategies for women 50 and beyond. One of the most comprehensive fitness resources specifically for menopausal women.

Registered nurse practitioner Deborah Matthew writes about bio-identical hormones, thyroid health, adrenal fatigue, and optimizing health through the menopausal transition with an integrative perspective.

OB/GYN Dr. Barbara Taylor (Menopause Taylor) provides extraordinarily thorough, accessible education about the science of menopause — covering every symptom, treatment, and evidence base in her signature detail-rich style.

Beauty and wellness expert Liz Earle writes evidence-based posts about menopause, skin health, hormones, gut health, and holistic wellbeing for women over 40 in the UK and internationally.

Shirley Weir’s warm, frank community blog for women in the menopausal transition, covering HRT, symptoms, sexual health, mental health, and building a supportive sisterhood around the shared experience of menopause.

Telehealth platform for menopause care with a rich library of articles written by board-certified OB/GYNs covering every aspect of perimenopause and menopause — symptoms, hormones, sleep, sexual health, and more.

Integrative physician and midwife Aviva Romm writes about women’s hormonal health, adrenal fatigue, thyroid, menopause, and integrative approaches to chronic conditions affecting women.

Harvard-trained OB/GYN Dr. Sara Gottfried writes about hormones, aging, epigenetics, and evidence-based approaches to women’s health, menopause, and longevity.

Naturopathic doctor Lara Briden writes about hormonal health, perimenopause, progesterone, estrogen, and the root causes of women’s hormonal conditions with clinical depth and accessibility.

OB/GYN and menopause specialist Dr. Mary Claire Haver shares evidence-based information about menopause, HRT, the Galveston Diet, and women’s health for women in midlife.

Veteran health journalist Ann Marie McQueen covers menopause with the rigor of investigative journalism. No sponsored content, no wellness hype — just clear-eyed reporting on what the science says about HRT and menopause treatments.