Influencers

Exercise physiologist and founder of Flipping 50. Debra Atkinson has spent 35 years helping women over 50 maintain strength, energy, and vitality through hormone-supportive exercise and nutrition protocols.

Australian personal trainer and nutritionist who creates body-positive fitness content for women. Popular for her honest, inclusive approach to exercise that meets women where they are rather than shaming them for where they are not.

Registered dietitian and host of the Food Psych podcast. Christy Harrison is the leading voice in the anti-diet movement, helping women make peace with food and their bodies — essential work for menopausal women who face intensified diet culture pressure.

Functional nutritionist and author of WomanCode and In the FLO. Alisa Vitti created the FLO Living protocol for hormonal balance through cycle syncing — her work on perimenopause hormone management has helped millions of women navigate the transition.

Fitness entrepreneur and creator of PiYo and TurboFire. Chalene Johnson has been open about her own perimenopause journey — which fundamentally changed her approach to exercise and nutrition — making her an honest, relatable voice for active women in the transition.

Doctor of chiropractic and host of The Better! Podcast. Dr. Stephanie Estima focuses on female brain health, metabolic flexibility, and using fasting and nutrition to support women through perimenopause and beyond.