Websites
Online resources and communities for older women.

NAMI — National Alliance on Mental Illness
The largest US mental health advocacy organisation — providing free education, support groups, and a helpline for people affected by depression, anxiety, bipolar disorder, and other conditions that commonly emerge or worsen during menopause.

Women’s Health Initiative
The landmark US federal study on the health of postmenopausal women — the research that reshaped (and in some ways derailed) hormone therapy — now offers its full data archive and ongoing findings to the public.

Bone Health and Osteoporosis Foundation
The leading US organisation for osteoporosis prevention and treatment — offering risk assessment tools, treatment guides, exercise recommendations, and patient resources for postmenopausal women at elevated fracture risk.

American Heart Association — Go Red for Women
The AHA’s women-specific cardiovascular health platform. Heart disease is the number one killer of women — and menopause dramatically increases risk. Essential resources on recognition, prevention, and treatment of cardiac disease in women.

National Institute on Aging
The US government’s primary agency for aging research, providing authoritative information on Alzheimer’s disease, menopause, healthy aging, cognitive health, and the science of longevity.

Cancer.Net — American Cancer Society
ASCO’s patient information site provides oncologist-approved information on breast, ovarian, cervical, endometrial, and other cancers affecting women — including treatment decisions, survivorship, and the menopause of cancer treatment.

Breastcancer.org
The most comprehensive online resource for breast cancer information — risk factors, screening, treatment options, hormones and breast cancer, and living with a diagnosis. Particularly important for menopausal women weighing HRT decisions.

Lupus Foundation of America
Lupus affects women nine times more often than men, and can worsen around menopause. The Lupus Foundation provides comprehensive patient resources, a healthcare provider directory, research news, and support community.

Alliance for Eating Disorders Awareness
Eating disorders are often unrecognised in midlife women, who may be relapsing or experiencing menopause-triggered body image crises. The Alliance offers a helpline, treatment finder, and resources specifically acknowledging eating disorders across the lifespan.

Office on Women’s Health (HHS)
The US Department of Health & Human Services’ official resource for women’s health information — covering menopause, sexual health, mental health, heart disease, and access to care across all life stages.

Menopause and Cancer
The only UK charity dedicated to supporting women going through menopause as a result of cancer treatment. Provides peer support, clinical information, and advocacy for improved care for this underserved population.

American Thyroid Association
Authoritative patient information on thyroid disorders — hypothyroidism, hyperthyroidism, Hashimoto’s, and thyroid cancer — conditions that are far more common in women and often misdiagnosed as menopause.

Flo Health
One of the world’s most popular women’s health apps, featuring expert articles on perimenopause, hormonal health, sexual wellness, and cycle tracking — with clinical advisory content accessible without the app.

HealthyWomen
A US non-profit dedicated to women’s health education — providing medically vetted content on menopause, cardiovascular health, sexual health, mental wellness, and the health disparities facing women across racial and economic lines.

Gennev Menopause Care
A telehealth platform specifically for menopause — connecting women with board-certified OB/GYNs who specialise in menopause, offering prescriptions for HRT and individualised menopause management plans.

Midi Health
A women’s midlife health platform offering specialist telehealth for perimenopause and menopause — virtual appointments with menopause-trained clinicians, same-week prescriptions, and ongoing monitoring.

Balance — Menopause App
Dr. Louise Newson’s evidence-based menopause app and website — tracking symptoms, offering personalised information, and connecting women with a directory of menopause specialists globally. One of the most widely used menopause support tools in the UK.

Women’s Health Network
An integrative women’s health resource covering hormonal balance, adrenal health, thyroid, menopause, and natural approaches to restoring wellbeing — with a strong emphasis on root-cause medicine.

Verywell Health — Menopause
Verywell Health’s menopause hub offers doctor-reviewed articles on every symptom, treatment option, HRT debate, and lifestyle strategy — written in clear language with cited sources.

Healthline — Women’s Health
Healthline’s women’s health section provides medically reviewed articles on menopause, sexual health, contraception, and chronic conditions — clear, accessible, and updated with current clinical guidance.

Menopause Matters
The UK’s most comprehensive patient menopause website — covering symptoms, HRT types, alternative therapies, and local support, reviewed by menopause specialists. Trusted by women and their GPs across Britain.

Menopause Support
Founded by menopause nurse specialist Diane Danzebrink, this platform focuses on the mental health impact of menopause, HRT access, and the #MakeMenopauseMatter campaign to improve women’s care in the UK NHS.

British Menopause Society
The UK’s leading authority on menopause care. Patient resources, specialist finder, and access to the latest UK clinical guidance on HRT, menopause management, and women’s health through the transition.

Jean Hailes for Women’s Health
Australia’s leading women’s health organisation provides clear, reliable information on menopause, PCOS, endometriosis, pelvic health, sexual health, and women’s health across the lifespan — written by specialist clinicians.