Podcasts

Exercise physiologist Debra Atkinson focuses exclusively on fitness, hormones, and healthy aging for women in their 40s, 50s, and beyond. Science-backed, hormone-supportive training and nutrition advice.

Triple-board certified OB/GYN Dr. Anna Cabeca covers hormones, menopause, vaginal health, sexual wellness, and longevity for women over 40 with candid, compassionate expertise.

Humorist Carolyn Meyer riffs on dating younger men, attending sex ed classes, shopping for underwear, buying condoms, finding her father’s diaries, dealing with her hypercritical mother, writing her own obituary…and other misadventures

Nephrologist Dr. Jason Fung discusses insulin resistance, intermittent fasting, and the root causes of obesity and type 2 diabetes — metabolic issues that worsen during menopause and are often misattributed to aging.

Master coach Brooke Castillo teaches the model she developed for managing thoughts, feelings, and actions. Particularly powerful for women in midlife working on unhelpful thought patterns around aging, body image, and self-worth.

Long-form conversations with world-class performers, scientists, and thinkers. Frequently covers aging, longevity, relationships, and personal reinvention — topics of deep relevance for women in midlife.

Glennon Doyle, her sister Amanda, and wife Abby Wambach tackle the hardest questions about love, loss, sex, ageism, body image, and what it means to live fully. Hilarious, vulnerable, and deeply feminist.

Practical tools and expert insights for managing anxiety and panic. Particularly useful for women experiencing anxiety as a new or worsening menopausal symptom — including panic attacks, health anxiety, and generalized anxiety.

Ultra-endurance athlete Rich Roll conducts deep conversations about plant-based nutrition, endurance, mental health, addiction recovery, and human potential. Frequently features scientists and practitioners whose work is highly relevant to women’s aging and longevity.

TED’s practical guide to becoming better — at work, at home, and in the world. Frequently covers aging, relationships, purpose, mental health, and community — all critical topics for women in midlife.

Harvard-trained feminist coach Kara Loewentheil helps women unlearn patriarchal thought patterns — including the beliefs about aging, desirability, and capability that make midlife harder than it needs to be. Smart, funny, and practical.

NPR’s exploration of the unconscious patterns that drive human behavior. Regularly covers aging, relationships, happiness, regret, and the psychology of major life transitions — topics that resonate deeply with women in midlife.

Tim Ferriss deconstructs world-class performers across disciplines. Many episodes feature leading longevity researchers, mental health experts, and practitioners whose work is highly relevant to midlife women seeking to optimize health and performance.

Optimizing life’s biggest expenses — travel, insurance, credit cards, investing, and more — with practical, actionable hacks. Useful for women managing budgets and looking to maximize value in retirement.

A feminist pop culture and education podcast covering gender, society, health, and history from a feminist perspective. Frequently covers menopause, aging, sexuality, and the cultural stories women inherit about their bodies.