Podcasts

Dr. Fiona Lovely brings a functional medicine perspective to perimenopause and menopause, covering hormones, gut health, brain fog, sex, and stress with leading researchers.

Beauty and wellness expert Liz Earle covers menopause, nutrition, skin health, hormones, and holistic wellbeing for women over 40 with evidence-based warmth and practicality.

Therapist Laura Reagan explores trauma, attachment, mindfulness, and the full spectrum of mental health concerns with leading practitioners. Valuable for women navigating depression, anxiety, relationship issues, and trauma healing in midlife.

Stanford neuroscientist Andrew Huberman translates cutting-edge science into practical tools for improving sleep, exercise, nutrition, stress management, and cognitive function — all highly relevant for menopausal women.

Wide-ranging wellness conversations covering integrative medicine, mental health, sexuality, and personal growth. Best consumed critically — some content is evidence-based, some speculative — but frequently features excellent clinicians and researchers.

Practical tools and expert insights for managing anxiety and panic. Particularly useful for women experiencing anxiety as a new or worsening menopausal symptom — including panic attacks, health anxiety, and generalized anxiety.

Ultra-endurance athlete Rich Roll conducts deep conversations about plant-based nutrition, endurance, mental health, addiction recovery, and human potential. Frequently features scientists and practitioners whose work is highly relevant to women’s aging and longevity.

TED’s practical guide to becoming better — at work, at home, and in the world. Frequently covers aging, relationships, purpose, mental health, and community — all critical topics for women in midlife.

Yale psychology professor Dr. Laurie Santos teaches the science of happiness — debunking common misconceptions about what makes us happy and offering evidence-based strategies for wellbeing. Invaluable for women reorienting their lives around what actually brings joy.

Tim Ferriss deconstructs world-class performers across disciplines. Many episodes feature leading longevity researchers, mental health experts, and practitioners whose work is highly relevant to midlife women seeking to optimize health and performance.

Registered dietitian Rebecca Scritchfield promotes a weight-neutral, compassion-based approach to health and wellbeing. Essential for women trying to break the diet cycle and build sustainable health habits during and after menopause.