Podcasts

Dr. Fiona Lovely brings a functional medicine perspective to perimenopause and menopause, covering hormones, gut health, brain fog, sex, and stress with leading researchers.

Stanford neuroscientist Andrew Huberman translates cutting-edge science into practical tools for improving sleep, exercise, nutrition, stress management, and cognitive function — all highly relevant for menopausal women.

Dr. Josh Axe explores natural medicine approaches to health, including herbs, adaptogens, and functional foods for hormonal balance, gut health, and cognitive function — areas of particular interest for menopausal women.

Science communicator Alie Ward interviews the world’s foremost experts in their specific field — including gynecology, gerontology, endocrinology, and neuroscience. Accessible, hilarious, and genuinely educational for curious women.