Podcasts

Functional medicine pioneer Dr. Mark Hyman covers the root causes of chronic disease through food-as-medicine, with frequent episodes on women’s hormonal health, menopause, gut health, and metabolic function.

Expert guidance on cycling for midlife athletes, with significant coverage of female physiology, hormonal changes, training adaptation, and how to maintain high performance during and after menopause.

Registered dietitian Rebecca Scritchfield promotes a weight-neutral, compassion-based approach to health and wellbeing. Essential for women trying to break the diet cycle and build sustainable health habits during and after menopause.

A feminist pop culture and education podcast covering gender, society, health, and history from a feminist perspective. Frequently covers menopause, aging, sexuality, and the cultural stories women inherit about their bodies.

Two British mothers talk about parenting, perimenopause, relationships, and midlife with irreverent humor. A refreshing reminder that laughter is medicine, and that honest conversation about the messiness of midlife motherhood matters.

Healthcare entrepreneur Georgie Kovacs closes the gender health gap one conversation at a time, covering endometriosis, PCOS, menopause, pelvic health, sexual wellness, and the systemic failures of women’s healthcare.

Dr. Josh Axe explores natural medicine approaches to health, including herbs, adaptogens, and functional foods for hormonal balance, gut health, and cognitive function — areas of particular interest for menopausal women.

GP Dr. Rangan Chatterjee covers the four pillars of health — food, movement, sleep, and relaxation — with leading experts. Accessible, warm, and frequently features menopause specialists and women’s health researchers.

The only dedicated podcast for women going through menopause as a result of cancer treatment. Covers medically-induced menopause, HRT safety in cancer survivors, sexual health after cancer, and emotional support for an underserved population.

Occupational therapist Renae Fieck covers cycle-syncing, hormonal balance, energy management, and the particular challenges of perimenopause for working women. Practical and empowering.

Practical tools and expert insights for managing anxiety and panic. Particularly useful for women experiencing anxiety as a new or worsening menopausal symptom — including panic attacks, health anxiety, and generalized anxiety.

Fitness and lifestyle entrepreneur Chalene Johnson covers health, hormones, relationships, and business with a focus on women over 40. She has been open about her own perimenopause journey and how it changed her approach to fitness and wellness.

Author of Period Power, Maisie Hill covers menstrual health, hormonal balance, perimenopause, and how to work with your cycle rather than against it. Particularly useful for women in their 40s noticing hormonal shifts.

Dr. Fiona Lovely brings a functional medicine perspective to perimenopause and menopause, covering hormones, gut health, brain fog, sex, and stress with leading researchers.

Celebrity nutrition expert JJ Virgin covers nutrition, metabolism, strength training, and hormonal health for women over 40 with a frank, no-nonsense approach to perimenopause and menopause.

Pharmacist and Hashimoto’s patient Izabella Wentz covers thyroid health, autoimmune disease, gut health, and the root causes of thyroid dysfunction — conditions that disproportionately affect women and often worsen around menopause.

Stanford neuroscientist Andrew Huberman translates cutting-edge science into practical tools for improving sleep, exercise, nutrition, stress management, and cognitive function — all highly relevant for menopausal women.

Beauty and wellness expert Liz Earle covers menopause, nutrition, skin health, hormones, and holistic wellbeing for women over 40 with evidence-based warmth and practicality.

Nephrologist Dr. Jason Fung discusses insulin resistance, intermittent fasting, and the root causes of obesity and type 2 diabetes — metabolic issues that worsen during menopause and are often misattributed to aging.

Registered dietitian Christy Harrison dismantles diet culture and explores intuitive eating, body liberation, and making peace with food. Particularly resonant during menopause when diet pressure intensifies.

Menopause specialist Dr. Lauren Streicher focuses on the intersection of menopause and sexual health — vaginal atrophy, painful sex, libido, and the treatments that actually work.

Sex therapist Dr. Emily Morse creates a shame-free space for desire, pleasure, communication, and sexual health. Her frank conversations on libido changes and intimacy after menopause are particularly valuable.

Veteran health journalist Ann Marie McQueen interviews leading menopause scientists and clinicians. Rigorously researched, journalistically honest — a refreshing antidote to both medical dismissal and wellness hype.

The official podcast of The Menopause Society, featuring expert discussions on the latest research, clinical guidelines, and treatment options for menopause.