Podcasts

Registered dietitian Rebecca Scritchfield promotes a weight-neutral, compassion-based approach to health and wellbeing. Essential for women trying to break the diet cycle and build sustainable…

Registered dietitian Christy Harrison dismantles diet culture and explores intuitive eating, body liberation, and making peace with food. Particularly resonant during menopause when diet pressure…

Silver model and body-confidence activist Rachel Peru interviewed 145+ women embracing midlife on their own terms — topics ranging from menopause and reinvention to body…

Master coach Brooke Castillo teaches the model she developed for managing thoughts, feelings, and actions. Particularly powerful for women in midlife working on unhelpful thought…

This podcast is for women over 50 who have big dreams and want to learn and draw inspiration from listening to stories of women just…

Welcome to Well and Worthy Life — the podcast for women in midlife who want to feel vibrant, confident, and fully alive in this next…