Podcasts

Functional medicine pioneer Dr. Mark Hyman covers the root causes of chronic disease through food-as-medicine, with frequent episodes on women’s hormonal health, menopause, gut health, and metabolic function.

Author of Period Power, Maisie Hill covers menstrual health, hormonal balance, perimenopause, and how to work with your cycle rather than against it. Particularly useful for women in their 40s noticing hormonal shifts.

Master coach Brooke Castillo teaches the model she developed for managing thoughts, feelings, and actions. Particularly powerful for women in midlife working on unhelpful thought patterns around aging, body image, and self-worth.

Occupational therapist Renae Fieck covers cycle-syncing, hormonal balance, energy management, and the particular challenges of perimenopause for working women. Practical and empowering.

Healthcare entrepreneur Georgie Kovacs closes the gender health gap one conversation at a time, covering endometriosis, PCOS, menopause, pelvic health, sexual wellness, and the systemic failures of women’s healthcare.

Brené Brown’s Dare to Lead podcast focuses on brave leadership in organizations and communities — relevant for women in midlife stepping into leadership roles or reimagining their professional contributions.