Podcasts

Exercise physiologist Debra Atkinson focuses exclusively on fitness, hormones, and healthy aging for women in their 40s, 50s, and beyond. Science-backed, hormone-supportive training and nutrition advice.

Dr. Fiona Lovely brings a functional medicine perspective to perimenopause and menopause, covering hormones, gut health, brain fog, sex, and stress with leading researchers.

Triple-board certified OB/GYN Dr. Anna Cabeca covers hormones, menopause, vaginal health, sexual wellness, and longevity for women over 40 with candid, compassionate expertise.

Beauty and wellness expert Liz Earle covers menopause, nutrition, skin health, hormones, and holistic wellbeing for women over 40 with evidence-based warmth and practicality.

Pharmacist and Hashimoto’s patient Izabella Wentz covers thyroid health, autoimmune disease, gut health, and the root causes of thyroid dysfunction — conditions that disproportionately affect women and often worsen around menopause.

Celebrity nutrition expert JJ Virgin covers nutrition, metabolism, strength training, and hormonal health for women over 40 with a frank, no-nonsense approach to perimenopause and menopause.

Functional medicine pioneer Dr. Mark Hyman covers the root causes of chronic disease through food-as-medicine, with frequent episodes on women’s hormonal health, menopause, gut health, and metabolic function.

Author of Period Power, Maisie Hill covers menstrual health, hormonal balance, perimenopause, and how to work with your cycle rather than against it. Particularly useful for women in their 40s noticing hormonal shifts.

Fitness and lifestyle entrepreneur Chalene Johnson covers health, hormones, relationships, and business with a focus on women over 40. She has been open about her own perimenopause journey and how it changed her approach to fitness and wellness.

ADDitude Magazine’s expert podcast covering ADHD diagnosis, treatment, and management. Critically relevant for women who are first diagnosed with ADHD in their 40s and 50s — a phenomenon linked to hormonal changes that unmask previously compensated symptoms.

Occupational therapist Renae Fieck covers cycle-syncing, hormonal balance, energy management, and the particular challenges of perimenopause for working women. Practical and empowering.

The only dedicated podcast for women going through menopause as a result of cancer treatment. Covers medically-induced menopause, HRT safety in cancer survivors, sexual health after cancer, and emotional support for an underserved population.

Dr. Josh Axe explores natural medicine approaches to health, including herbs, adaptogens, and functional foods for hormonal balance, gut health, and cognitive function — areas of particular interest for menopausal women.

Expert guidance on cycling for midlife athletes, with significant coverage of female physiology, hormonal changes, training adaptation, and how to maintain high performance during and after menopause.