Podcasts

Exercise physiologist Debra Atkinson focuses exclusively on fitness, hormones, and healthy aging for women in their 40s, 50s, and beyond. Science-backed, hormone-supportive training and nutrition advice.

Stanford neuroscientist Andrew Huberman translates cutting-edge science into practical tools for improving sleep, exercise, nutrition, stress management, and cognitive function — all highly relevant for menopausal women.

Celebrity nutrition expert JJ Virgin covers nutrition, metabolism, strength training, and hormonal health for women over 40 with a frank, no-nonsense approach to perimenopause and menopause.

Fitness and lifestyle entrepreneur Chalene Johnson covers health, hormones, relationships, and business with a focus on women over 40. She has been open about her own perimenopause journey and how it changed her approach to fitness and wellness.

Expert guidance on cycling for midlife athletes, with significant coverage of female physiology, hormonal changes, training adaptation, and how to maintain high performance during and after menopause.