Books

Joan Price writes candidly about sexuality after sixty — desire, dating, body changes, and intimacy. Warm, funny, and deeply affirming for any woman wondering if her erotic life is over. It is not.

A delightful, illustrated guide to the digestive system — including the gut microbiome’s role in immunity, mental health, and hormonal balance. Menopause dramatically shifts gut bacteria, making this essential background reading.

The original, evidence-based guide to making peace with food. The 10 principles of intuitive eating help women stop the binge-restrict cycle and reconnect with their body’s natural hunger and fullness signals — a vital skill during hormonal transition.

Sonya Renee Taylor’s powerful call for radical self-love challenges us to examine how body shame and sizeism shape our lives — and offers a framework for rejecting these systems. Particularly valuable for women navigating body changes in midlife.

Dr. Jen Gunter’s comprehensive, myth-busting guide to vaginal and vulvar health — including the massive changes menopause brings to genital tissue. Essential reading for any woman who wants accurate, evidence-based information about her body.

A registered dietitian’s warm, anti-diet guide to being at home in a changing body. Deb Benfield untangles the “anti-aging” and wellness messaging that puts older women at war with themselves, offering a way to nourish and trust your body — through food, movement, and mindfulness — rather than police it.