Books

Joan Price writes candidly about sexuality after sixty — desire, dating, body changes, and intimacy. Warm, funny, and deeply affirming for any woman wondering if her erotic life is over. It is not.

When you look in the mirror, what do you see? Photographer Jo Blackwell put that question to hundreds of women and photographed 166 of them exactly as they are — no make-up, no styling, no filters — each portrait paired with the woman’s own words about growing older, being seen, and letting go of unrealistic expectations. Featured by the BBC, it is not a glossy “embrace ageing” book; it is a quiet, truthful record of older faces, and an argument that every one of them is worth looking at.

Why it’s here: The portraits begin at forty, not fifty — but the project’s whole subject is the visibility and self-acceptance the second half of life demands, and its honest older faces are the point.

A delightful, illustrated guide to the digestive system — including the gut microbiome’s role in immunity, mental health, and hormonal balance. Menopause dramatically shifts gut bacteria, making this essential background reading.

The original, evidence-based guide to making peace with food. The 10 principles of intuitive eating help women stop the binge-restrict cycle and reconnect with their body’s natural hunger and fullness signals — a vital skill during hormonal transition.

Sonya Renee Taylor’s powerful call for radical self-love challenges us to examine how body shame and sizeism shape our lives — and offers a framework for rejecting these systems. Particularly valuable for women navigating body changes in midlife.

Dr. Jen Gunter’s comprehensive, myth-busting guide to vaginal and vulvar health — including the massive changes menopause brings to genital tissue. Essential reading for any woman who wants accurate, evidence-based information about her body.

A registered dietitian’s warm, anti-diet guide to being at home in a changing body. Deb Benfield untangles the “anti-aging” and wellness messaging that puts older women at war with themselves, offering a way to nourish and trust your body — through food, movement, and mindfulness — rather than police it.