Books
Recommended reads for women navigating midlife and beyond.
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Registered dietitian and journalist Christy Harrison dismantles diet culture — the harmful system that profits from women’s food anxiety — and presents intuitive eating as a radical, evidence-based alternative. Especially relevant during menopause when diet-culture pressure often intensifies.
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Dr. Stacy Sims applies her female physiology expertise specifically to the menopausal transition, with training and nutrition protocols designed to maintain strength, power, and athletic performance through and beyond menopause.
The Menopause Manifesto
Dr. Jen Gunter cuts through menopause misinformation with science, humor, and feminist fire. Tackles HRT, bone health, cardiovascular risk, and medical neglect of menopausal women.
The New Menopause
Dr. Mary Claire Haver delivers a comprehensive, evidence-based guide to perimenopause and menopause — hormones, nutrition, sleep, strength training, and mental health.