Books

Elizabeth White was a high-achieving professional when financial catastrophe hit in her 50s. Her unflinching account of downward mobility, shame, and survival is essential reading for the millions of older women navigating economic insecurity — and a practical call for structural change.

Registered dietitian and journalist Christy Harrison dismantles diet culture — the harmful system that profits from women’s food anxiety — and presents intuitive eating as a radical, evidence-based alternative. Especially relevant during menopause when diet-culture pressure often intensifies.

Brené Brown maps 87 emotions and experiences — naming them precisely and explaining how language shapes connection, belonging, and wellbeing. An invaluable tool for women in midlife working to understand and articulate their complex emotional lives.

Sisters Emily and Amelia Nagoski explain why women experience burnout differently than men, and offer science-backed strategies for completing the stress cycle and recovering your wellbeing. Essential for women who have spent decades caregiving, working, and putting themselves last.

Sex educator Emily Nagoski uses the science of desire to help women understand their sexuality — why it works, why it doesn’t, and how context shapes arousal. Indispensable for women navigating low libido and changing desire during menopause.

Research professor Brené Brown’s guide to courageous leadership — vulnerability, trust, difficult conversations, and clarity of values. Powerful for women at any stage of their careers or community involvement, including those taking on leadership roles in midlife.

Brené Brown’s landmark work on vulnerability — how the willingness to be seen, to take risks, and to embrace imperfection is the birthplace of love, belonging, joy, and creativity. Transformative for women who have spent decades in shame-driven perfectionism.

Gail Sheehy, author of the landmark Passages, tells her own story: coming of age in postwar America, building a journalism career, navigating love and loss, and arriving at the second half of life with the same fierce curiosity she brought to her decades of reporting on how Americans grow and change.

Drawn from the lives of fifty women who built rewarding lives on their own terms, Dr. Susan R. Meyer’s guide distills seven key factors for creating the life you deserve — at any age. Her subjects span Fortune 100 executives, entrepreneurs, a home health aide, and a retired saleswoman, and among them have weathered job loss, divorce, illness, and widowhood. Part inspiration, part practical roadmap for reinvention in the second half of life.

After decades of depression, addiction, and self-loathing, Maeve DuVally got sober and, as a public-facing communications executive at Goldman Sachs, took the hardest step of coming out as her true self. To her surprise the firm embraced her, and a New York Times profile launched a new life as a role model.

Why it’s here: Maeve steps fully into herself in her late fifties — a later-life memoir of reinvention and courage from a woman who refused to run out the clock as someone she wasn’t.

Gloria Steinem spent decades traveling for the feminist movement — organizing, speaking, listening, agitating. Her memoir of those years on the road is also a meditation on why travel and conversation are themselves political acts, and on the communities of women who changed American life one room at a time.

Journalist Margaret Webb sets out to run a marathon at 50 and discovers a world of women athletes defying aging. Packed with science and inspiring stories proving fitness peaks are not behind us.

Growing older isn’t the problem. Outdated thinking about aging is.

ReSet is a practical guide for anyone in midlife and beyond who knows there must be more to this stage of life than slowing down and fading out. We are living longer, healthier, more capable lives than any generation before us, yet our beliefs about aging haven’t kept pace. From subtle workplace bias to the quiet voice telling us “I’m too old for that,” ageism shapes how we see ourselves and limits what we believe is possible.

ReSet challenges those assumptions and offers a new way forward — inviting readers to rethink aging, reconnect with their strengths, and design a life of purpose, curiosity, and contribution on their own terms.

Sonya Renee Taylor’s powerful call for radical self-love challenges us to examine how body shame and sizeism shape our lives — and offers a framework for rejecting these systems. Particularly valuable for women navigating body changes in midlife.

Neuroscientist Dr. Sarah McKay traces the female brain across the whole span of a woman’s life — from girlhood and the menstrual cycle through pregnancy, menopause, and old age — showing how hormones, experience, and biology shape the mind at every stage. For readers over 50, the later chapters on menopause and healthy brain aging are especially resonant, set in the fuller context of a lifetime.